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La Salle High School Head Coach: Fred Riley

"over 50 years of eXCellence" Assistant Coaches: Duane Norris & Kjersti Housman-Holyfield & Chris Ring Go to Official La Salle Website

The 2008-2009 La Salle Boys Cross Country team had a sensational season. Six young men made it to the State meet in Fresno by way of league finals, CIF prelims, and CIF finals. It was the first trip to state by a La Salle boy's team since 1989-1990.

New La Salle Post season awards.

Anyone interested in purchasing a cross-country team album may do so from Mrs. Cross. the cost is $64.24 (that includes tax+shipping) the deadline is Dec.11. So Hurry.

Great way to remember the season!

The Lancers Make a STATEment

La Salle Boys #6 in Southern Section and #16 in State	Austin Williams #4 in State (finishes only 8 seconds behind the winner) Kelly Assinesi joins Brian Conroy and Austin Williams on the LS top-ten list for the Woodward Park course.
state meet team picture requested	In the process of leading his team to a 16th place finish, Austin Williams broke the La Salle state meet course records with a time of 15:40. The previous LS record (16:01) was held by Neil Kalra '00.	Austin Williams, the outstanding competitor, was the 1st division IV runner from the Southern Section to finish, avenging a defeat in the SS Divisional finals.

HELLO FRESNO

Lancers Go to STATE!!!

The Lancers led by Austin Williams (4th overall), Kelly Assinesi, and Brian Conroy powered the La Salle Lancers into the state Meet.

The big three were aided by a strong race from Jeff Cross, Rhys McIntosh, Tim Reed and Martin Soriano

This will be the Lancers first trip to state as a team in 19 years.

La Salle Boys Advance to the CIF Finals!

The Lancers run @ 10:25AM on Saturday.


Martin Soriano	Jeff Cross	Brian Conroy	Austin Williams	Kelly Assinesi	Rhys McIntosh	Tim Reed

The big three (Austin Williams '09, Brian Conroy '09 and Kelly Assinesi '11) did not disappoint leading La Salle boys team to the CIF finals after a long absence by La Salle from championship competition. Rhys McIntosh '09, Jeff Cross '11, Tim Reed '10, and Martin Soriano '12 help set the stage for a possible return to the state meet. The last

The Boys will run @ 10:25 A.M. Saturday, November 21 at Mt. SAC.

The Lancer girls end their season finishing 10th in Division IV's heat 1. Jackie Lara and Kelsey McAlister led the way.

	First team all-league
Del Rey league		Camino Real league
Girls JV	Girls Varsity	Boys Varsity	Boys JV
Ashley Thomas	Kelsey McAlister	Kelly Assinesi (League MVP)
		Jeff Cross
		Tim Reed

Lancer Girls Advance to CIF

Led by Kelsey McAlister's amazing 19:42, the La Salle girls XC team advances to CIF.

La Salle had a team time of 1:43:40 over the 3 mile course.

La Salle advances to CIF with the following team:

Kelsey McAlister, Mariana Henry, Florence Kerns, Natalie McFaul, Jackie Lara,

Cheyenne Wingate, Sofia Robles, Joline Zelenski, and Meaghan Allen.

La Salle Varsity Boys Win League Championship

League MVP Kelly Assinesi cruised to an excellent 15:57.

Up next...CIF prelims.

Go Lancers!

La Salle advances to CIF with following team:

Austin Williams, Kelly Assinesi, Brian Conroy, Rhys McIntosh, Jeff Cross,

Tim Reed, Martin Soriano, and Carlos Gausman.

results to follow soon!

Newly uncovered facts points to our very own Coach Tavera '02 (nee Skager) as the La Salle record holder for the Woodward Park course with a very fine time of 19:28.

(pictured on the left in her track heyday)

Austin Williams wins the Division IV sweepstakes race in 15:30 @ the Mt. SAC Invitational (LS #3 all-time on Mt. SAC course).

All the Lancers ran well on the toughest course in the southern section.

more Mt. SAC news to follow soon!

Mt SAC News concerning La Salle Athletes

Margaret Sitker '07 #1434 @ Pre Nationals running for UC Riverside. (picture courtesy of TrackShark.com)

League Meet #2

	The Lancer Boys finished first in the Camino Real Meet. The Lancer Girls finished third in the Del Rey Meet.
The rapidly improving Mariana Henry finished first for the Lancer girls.		Austin Williams (ranked #3 in state for division IV) remains unbeaten in league.


Brian Conroy makes the La Salle Woodward Park top ten list.	Austin Williams sets La Salle course record for Woodward Park @ the Clovis Invite.	Kelsey McAlister crashes unto the La Salle Woodward Park top ten list.

See Video of La Salle @ the Kenny Staub

Both Lancer teams finishes first @ the Kenny Staub Invite

		The Girls, led by Erika Polanco (above), ran compactly to win the Varsity girl's race.
	Austin Williams (right) wins the division II race in 15:43. Brian Conroy (pictured second from the left)

Big Day for Lancers at the Grant Nunnally Invite

The Lancer Boys led by Austin Williams' 15:06 and a strong run by Captain Brian Conroy finished 4th,

the girls team, led by Kelsey McAlister and Captain Florence Kerns, finished 3rd.

Marina Edwards finished 7th in the JV girl's race and Stevie Magallanes finished strong in the JV boy's race.

There were many Lancer award winners so stay tuned...

More results and pictures are coming later today.

See more on our photo page

Cross Country is for everyone.

Great cross training for soccer, basketball, baseball, volleyball, softball, swimming, and track.

"What have YOU done today?"