8th Period Track workouts begin
Tuesday, November 15 @ 3:00 on the track.
Bring running shoes (not vans),
shorts, t-shirt and sweats (it's cool and you don't want to cool down too
rapidly)
Practice times during 8th period are Tuesday -
Thursday 3:00 to 4:45. These times are valid up to the week of the final
exams. Practice will be suspended from the final exams to the first Tuesday
following the Xmas vacation.
There will be an important meeting of all new and
returning track athletes after school on January 4th in room 306. This
meeting will cover the meet & practice schedules, team rules, out of
town meets, and our new custom uniforms.
On campus, contact: Coach Riley, Coach Ring, or
Coach Holyfield for further details.
Track season officially begins on January 23. At
that time practices will be Monday-Friday 2:45 to approximately 5:15 PM.
Itohan Aikhionbare finishes 20th
the in the State and is named to the 2011 all-area Track and Field team
Cross Country Practice begins
Monday June 27th @ 3PM
Itos Makes the State Meet
Throws coach Dave Desmond (on the left) strikes
gold again.
Itohan Aikhionbare joins a very select group of
area athletes to make the trip up to Clovis for the 92nd California Track
and Field State Championship.
Itohan Aikhionbare
Wins the Shot (#2 LS all-time) Put and
Qualifies for the Masters
La Salle Girls finished in the top-ten (#9) of the
division for the 13th time in school history. Also had the highest finish of
any of the area's girl teams.
Itos Pulls a two-fer
by qualifying for the Masters in the Discus, becoming the first individual
La Salle athlete to
qualify for two events in the same Masters meet.
The Big Performance of the Day @
the San Gabriel Valley Championships
The Girls F/S 400 & 1600 Relay
teams ran to the 2011 championships.
Alessandra Gonzales
winning the F/S Girls 100 meter championship
Itohan Aikhionbare
wins the Varsity Girls Discus Championship with a personal best mark, making
her the #2 all-time for the SGV Championships.
Alexandra Ghantous
winning the F/S Girls 400 meter championship and becoming the San Gabriel
Valley Championship meet's #9 all-time 400 meter sprinter and #3 LS
all-time.
Bryce Shaw takes the
F/S Boys Discus Championship with a personal best throw.
Other medal winners
were:
Diran Johnson in the F/S Triple Jump and F/S High
Jump
Sarah Kopcha F/S 100m Hurdles, 300m hurdles, and
Long Jump
Pamela Klein in the Varsity Girls Long Jump and
Triple Jump
Tracy Cresta in the F/S Girls 800 meters and Pole
Vault
Heat Winners:
John Baier in the F/S Boys 100 meters
Varsity Boys 1600 meter relay (4 x 400) with Ian
Greenstreet, John Baier, Garrett Stone, Antoine Peterson.
Sarah Kopcha
makes the top-10 in the High Jump #7 LS all-time.
Pam
Klein moves to #5 LS all-time in the Long Jump.
The Big Performance of the Day @
the LS vs. Serra meet
Michelle Johnson
two huge PRs in the 100 meters hurdles (#4 LS all-time) and the Long Jump
(#3 LS all-time)
Alessandra Gonzales'
outstanding 100 meter mark #3 LS all-time.
New Top-10 mark for
Sarah Kopcha in the 100
meter high hurdles. She enters the list at #8 LS all-time.
Itos wins the Discus and finishes
2nd in the Shot Put!
The Big Performance of the Day @
The Russell Cup
Alex Ghantous
breaks the freshman Record in the Girls 400 meters and is #6 LS all-time.
The Russell Cup Jump Crew
Frosh/Soph Girls finish 2nd
The Jumping Johnsons (Michelle and
Diran) were at it again.
Henry and Cresta score big PRs
The Big Performance of the Day vs.
Bishop Montgomery
Pam Klein leaps onto
the top-ten list in the Long Jump. She moves to #8 LS all-time.
The Jumping Johnsons:
Michelle improves her
mark on the Long jump top-ten list and she won the Triple Jump.
Diran won the triple
jump.
Doug Morales, Alessa Gonzales, Michelle Johnson,
Pam Klein and
Itos win two events each in victory
over Bishop Montgomery.
The Big Performance of the Day
Itohan Aikhionbare
moves up the shot put list, passing Shelby McCray, to become #3 LS all-time!
Turn in your permission slip and fee for
Carpinteria. Don't miss out!
Girls Shuttle Hurdles team (Jessica Gardner,
Michelle Johnson, Cheyanne Williams, Sarah Kopcha) moved to #3 LS all-time.
Click to see girls top-ten list
Other
outstanding performances were turned in by: Izzy Lacy, Kishon Sanders,
Michelle Johnson, Mariana Henry, Ian Greenstreet, Bobby Lasalle, and Diran
Johnson.
The Big Performance of the Day
Sarah Kopcha Blasts onto the Top-Ten in
the Triple Jump With a Leap of 33'10" #6 LS all-time - This also establishes a
new sophomore record.
La Salle Track salutes Christopher Alvarado and
Alessandra Gonzales for being Student/Athletes of the week ending
03/05/2001.
Congrats Alessandra Gonzales #8 LS
all-time for 100 meters
Alessandra Gonzales also hit the
top-ten in 200 meters for #9 LS all-time
Congratulations to Itohan Aikhionbare
for being named pre-season All-State in the Discus!
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